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Wednesday, January 19, 2011

Week two of Coan/Philippi



Deadlifts:

135x5
225x5
315x3
405x1
475x2

Eassyyyy! Felt like I was in a perfect groove for these.

Speed deads:

385x3
385x3
385x3
385x3
385x3
385x3
385x3


FUUUARRRK! I lost count and totally forgot to do the 8th set of speed deads!



Circuit:

SLDL ---> BOR ----------> Pulldowns -----> GMs


275 ---> 140(way too easy)---> 125 ------> 155 (easy)

Ran out of time, and had to stop after only doing one circuit...

5 comments:

  1. http://3.bp.blogspot.com/_tvRapBLCsmY/THhFdcknfVI/AAAAAAAAABo/NHGNd_OUo6U/S220/1282597893578.jpg



    notsureifsrs

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  2. nice!
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