Total Pageviews

Thursday, January 27, 2011

Week three of Coan/Philippi

Deadlifts:

135x5
225x5
315x3
405x1
495x2


Good. Second rep was a little slow, but not too bad.

Speed deads:

410x3
410x3
410x3
410x3
410x3
410x3

Haaarrrd! but they were all pretty fast.


Circuit:

SLDL ---> BOR ----------> Pulldowns -----> GMs


275 ---> 185---> 140 ------> 155 (easy)

2 comments:

  1. strong deadlifts mang! :D
    thefitmuscle.blogspot.com

    ReplyDelete
  2. Thanks bro. Next week calls for 525x2 on the main set!

    ReplyDelete