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Monday, January 17, 2011

Intro

My name is Dan Gibbs, and I'll be logging my training on this here blog from now on. Here's my most recent workout:


Week one of Coan/Philippi



Deadlifts:

135x5
225x5
315x3
365x1
440x2


Speed deads:

350x3
350x3
350x3
350x3
350x3
350x3
350x3
350x3


Circuit:

SLDL ---> BOR ---> Pulldowns -----> GMs


245 ---> 135 ---> 125 ------> 135


3 circuits of this @ 8 reps each


Will increase weight. Felt great, lower back and hammies are fried

5 comments:

  1. that'll keep you sore for a while.

    ReplyDelete
  2. Good job, man. Keep hitting those deads hard.

    ReplyDelete
  3. Howdy Dan, I'll check back here and then. Take a look at my blog...I'll post my training and funny vids and shit: http://doollas.blogspot.com/

    ReplyDelete
  4. Following you, Doolas. This whole blog thing is cool, an interesting break from the BB.com logs.

    ReplyDelete
  5. Fre3k, I will. This is a ten week program and should have me hitting 585 at the end of it.

    ReplyDelete